Based on the athlete’s evaluation, our coaches will create a customized strength program that suits the needs and demands of the individual athlete. The strength programs are based on the sport specific needs of the athlete. Therefore, a baseball player will not be utilizing the same program as a football player.
Sports Specific Strength Programs
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Training out of:
Compete Academy - Jersey Shore
1930 Heck Ave | Neptune | NJ
Compete Academy - Hamilton
200 Whitehead Rd | Hamilton | NJ